“I first met Ryan 15 years ago. I had just retired from the NFL due to a knee injury, was overweight and in pain. I began utilizing Ryan’s mindfulness techniques and following his diet and exercise routines. Within the first month I lost 20 lbs., slept better, had increased mental clarity, saw drastic improvements in my mood, and significant reduction in my pain. I have since gone back to medical school and am now a Double Board Certified Interventional Pain Management Physician. I not only continue to practice Ryan’s techniques, but implement them on my patients as well.”

About the Author Ryan Dambach

I am a husband, father, former professional baseball player, mental conditioning coach, author, speaker, and an avid surfer. I have a passion for teaching others how to harness the power of their mind in order to maximize their experience both on and off the athletic field.