The Mind Game Mastery Podcast

Episode #1 Mindful Monday Body Awareness Excercise

This is the first Mindful Monday episode where we focus on a Mindfulness exercise designed to increase mental and physical awareness allowing you to help achieve or keep the state of peak performance.

Episode #2 What is Mental Toughness

In episode #2 we discuss what mental toughness is and I offer tips on steps you can take to increase the toughness of your team or yourself as an individual.

 

Episode #3 What’s Your “Story”?

In episode #3 we discuss how the story we tell ourselves about the situation we’re in impacts both our performance and our overall enjoyment of the experience.

Episode #4 Candle Flame Meditation

In Episode #4 we discuss another Mindful Monday exercise. This exercise is designed to help those who are just starting out with mental training and meditation to make the transition a little easier.

Episode #5 Transferring Performance

In Episode #5 we look at what might be preventing an athlete from transferring their practice mechanics into competition.

Episode #6 Confidence vs. Presence

In episode 6 we discuss the difference between confidence and presence and which produces optimal performance.

Episode #7 Mindful Driving

In episode #7 we look at another Mindful Monday exercise with the practice of mindful driving.

Episode #8 Emotional Indicator 

In this episode we look at how we can use our emotions as an indicator to where we are presently focused allowing us to reconnect to the space of peak performance.

Episode #9 Breath Counting

This is another Mindful Monday exercise where we use counting the breath as the anchor to the present moment and as a means to develop our ability to stay present and allow ourselves to enter the state of peak performance.

Episode #10 

In this episode we discuss how having a purpose greater then ourselves can impact our performance and allow us to access the state of peak performance more readily.

Episode #11

We look at a mindfulness exercise designed to create awareness around thought patterns during peak performance.