A process oriented approach to peak performance.

“It is only through our commitment to the process, our focus on the present, that allows us to transcend our limitations and reach our highest potential.” -Ryan Dambach

“I first met Ryan 15 years ago. I had just retired from the NFL due to a knee injury, was overweight and in pain. I began utilizing Ryan’s mindfulness techniques and following his diet and exercise routines. Within the first month I lost 20 lbs., slept better, had increased mental clarity, saw drastic improvements in my mood, and significant reduction in my pain. I have since gone back to medical school and am now a Double Board Certified Interventional Pain Management Physician. I not only continue to practice Ryan’s techniques, but implement them on my patients as well.”

John Michels M.D.- Super Bowl Champion, Interventional Pain Management Physician

I began working with Ryan Dambach in the fall of my sophomore year . Prior to that point I had primarily focused on the mechanics of baseball. Ryan began introducing me to the mental aspect of the game and provided the skills to improve my overall presence and mindset. Thanks to his coaching I went from being a an average hitter who had an ignorant mindset towards the mental aspect of the game, to a sound, mindful hitter who was a consistent asset to the team.

Drew Fagerness- Baseball Player, Pacific University

Ryan Dambach’s mental training has allowed me to remain focused and present not only on the baseball field, but in life as well. I would highly recommend his peak performance training to any athlete looking to gain an extra edge and raise their game to the next level!

Eli Wisdom- Baseball Player, Pacific University

“Our soccer program at Pacific University greatly benefited from Ryan’s mental skills presentation and training. It helped us stay focused and build confidence. Ryan helped us learn about staying present and this was essential in helping our athletes deal with adversity and critical challenges we face during a season. The team really enjoyed his approach and our coaching staff recognizes Ryan’s strong contributions to our program.”

Eric Mild- Men’s Soccer Coach, Pacific University

“Ryan Dambach is my go to mindset expert!!! His strategies keep me resilient to stress and engaged with the most important people in my life. I think everyone needs Ryan Dambach on their team to help stay the course in today’s chaotic and overwhelming world of distraction.”

Brad Davidson- Performance Coach, Speaker, & Author of “The Stark Naked 21 Day Metabolic Reset”